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I'm the King of the Common Cold – and I Can Reveal Ways to Prevent It

Around this period last year, I found myself on a TV programme in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, however at that moment, just for something to say, I wondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

The Response from the Three Performers

At mention of my night out, these three musicians backstage at the TV studio responded in two ways. Firstly, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this expected because of their careers was almost an obsession. I understand that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My illnesses drag on. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the studio director would holler to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Managing Blocked Noses

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they all work for a while before admitting defeat. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. When I started college, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you dear. Be right back.” She was extremely kind, very Irish, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She observed me eating it. Kind soul. No improvement resulted, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Thus, I hate colds and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly during the cold months as far as I could deduce and, specific measures were necessary during festivities. Prior to socializing, she advised several sprays of a nasal spray through the nasal passages – whether you felt a cold coming or not. Extreme. I appreciated it. And, get this, she mandated a second dose later with additional bursts of the same stuff.

The Results

I adopted the method. And I have to say I didn't sniffle all winter. There were downsides: the many containers I acquired, misplaced, reacquired, located, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

About the author

Anne Vaughan

A passionate writer and digital strategist with a focus on innovation and human-centered storytelling, sharing expertise from years in creative industries.

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